Getting Through It Not Over It
Grief & Growth
What To Do
Getting through it not over it.
"It must be realized that every behavior has an anatomy."
– Norman Geschwind
Trauma & Grief
Everyone experiences stress, but when an event is overwhelmingly stressful, it is classified as trauma.
Mind & Body
When you experience trauma, you undergo specific biological changes in both your brain and physical body.
Coping & Resilience
Every person experiences the aftermath of trauma in their own way. Resilience is the capacity of humans to withstand traumatic and stressful experiences.